Culturing Water Kefir – Basics for beginners
There are so many tutorials online for culturing water kefir at home. You really can have so much fun creating still versions, or a fizzy drink with limitless flavour options. We are sharing the basics here with everyone today. The instructions may seem complicated at first,…
The Benefits of Fermented Foods
Fermentation was used historically as a food preservation process where sugars are broken down by bacteria and yeasts. As such, fermented foods are a great source of probiotics because they contain live bacteria. Pickling is another food preservation process, that uses an acid such as vinegar…
Water Kefir can be cultured as is, or flavoured with natural flavourants and fruit. We added fresh strawberry juice to this batch. Delicious!
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